Part 1b on soulful Fitness There are ‘n’ number of misconceptions on fitness and related area. These are the 5 basic myths that I believe should be erased at least by now! Training Abs everyday. More sweat-More burn. Women ‘stay away from weights’. Running – quick weight loss. Training 7days a week . 1. TrainingContinue reading “5 of 101 Fitness Myths!”
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