Part 1b on soulful Fitness
There are ‘n’ number of misconceptions on fitness and related area. These are the 5 basic myths that I believe should be erased at least by now!
- Training Abs everyday.
- More sweat-More burn.
- Women ‘stay away from weights’.
- Running – quick weight loss.
- Training 7days a week .
1. Training Abs everyday.
It isn’t necessary to train you abs everyday in order to get it sculpted. Remember? ‘Abs are made in kitchen’ yes!! Working out in right posture and correct breathing techniques helps you to tone your abs as well. Even if you didnt train them separately.
You are what you eat. Obviously! Eat clean💓
2. More sweat-More burn.
This is something people never consider thinking about. What if you didnt workout at all, but the temperature is high and you sweat? Or one person is completely wet out of sweat and the other doesn’t even leave a drop of it? In both these scenarios is there anything to do with burning calories???
Now you got it. Its not the sweat that say our quality of training. Don’t get fooled. Train right, eat clean and be patient, you’ll be amazed at your result💓.
3. WOMEN ‘STAY AWAY FROM WEIGHTS’
Ugh! This one really stopped me at the beginning, I couldn’t touch weights more that 2.5Kgs assuming that I’ll become bulky or to be exact, manly! Seriously?
Training with weights helps toning our body and make us look lean and fit at the same time.. Women are no different. Its the genetics that plays its role on looking manly with men. So girls get your weights and work your booty😉
Wake up beauty its time to beast up💓
4.RUNNING – QUICK WEIGHTLOSS.
Yes, I agree! Obviously we lose weight quick when we run miles daily. But what does it mean with fitness at a general level?
Running is good and healthy, improves cardiovascular system. However, remember that we tend to lose our muscles at the same time.. Muscles helps us define our body, boosts metabolism and much more.
So, its better if we balance cardio and weights training hand in hand
5. TRAINING EVERY SINGLE DAY
Fitness and health is all about doing good for our body and soul. Isn’t it necessary to rest this amazing creation? Doesn’t our body needs charge back on? So yeah! Rest day is as important as working out.
Please! Take a day or two off! Its all good
Allow to restore and replenish💓