Vasunthra Venkat

5 of 101 Fitness Myths!

Part 1b on soulful Fitness There are ‘n’ number of misconceptions on fitness and related area. These are the 5 basic myths that I believe should be erased at least by now! Training Abs everyday. More sweat-More burn. Women ‘stay away from weights’. Running – quick weight loss. Training 7days a week . 1. TrainingContinue reading “5 of 101 Fitness Myths!”

Here we go! Why fitness??

Part: 1a on Soulful Fitness Dear body and mind, I LOVE YOU 3000 Let me start by saying you that Fitness is completely dealing with our Internal wellbeing. At least on my perspective! What Internal abilities does fitness give us ?? Increased vibration Boosts confidence Self love Appearance 1. INCREASED VIBRATION Yes! When you doContinue reading “Here we go! Why fitness??”

WHY FITNESS???

soulfulfitness

3Steps for a powerful morning 💕

soulful Habits

What is a Healthy lifestyle?

Fine. According to my view a healthy lifestyle is one filled with love and passion and thats it! Is there anything that we ever need? A life where in you do things you are passionate about, which comes from the place of abundance and love. From fitness, cooking, painting, trekking and what not. A healthyContinue reading “What is a Healthy lifestyle?”